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Authored By-Brink LloydMaster self-defense essentials by initially being aware of your surroundings and trusting your instincts. Exercise verbal de-escalation and setting borders. Understand personal room and necessary strategies like straight punches and hand strikes. Build muscle memory and reaction time with blocks and kicks. Project confidence
Produced By-Ludvigsen VaughnWhen you're on the hunt for the best Martial Arts academy, you'll want to guarantee it ticks all the right boxes. From certified trainers who remain to hone their abilities, to a curriculum that challenges yet suits all ability levels, the information issue. You'll also need to consider the culture of the place; it needs
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